What does keto-friendly mean?Updated 2 years ago

“Keto” or the ketogenic diet follows a high-fat, moderate protein, and low carb daily intake. Carbohydrate intake is generally regarded as following 20 to 30 net carbs a day, in order to stay in ketosis. At 3g net carbs per bag, we think Shameless Snacks can fit snugly into a ketogenic style daily carb intake (depending on your needs) while giving you sweet tooth satisfaction- without compromising taste!